Finding your rhythm
Continue with 4 guided steps.
Foot Grounding (Day 1/3)
Listen to this audio that will help you get your feet on the ground.
Disobeying Unhelpful Thoughts
In your Disobeying your Unhelpful Thoughts Journal, provided in your onboarding materials, write down an unhelpful thought you’d like to disobey today. Write out what values you’ll be honoring when you disobey it. At the end of the day, mark if you completed it. If it’s hard to think about what values you’ll be honoring, that’s okay. Just focus on disobeying the thought and notice what that’s like for you after you’ve done it. If it’s hard to choose a thought, that’s okay too. Just commit to doing this once a day and you can log it in your journal after you’ve disobeyed it.
What do your values say?
Last time, we talked about pacing. This is the sweet spot between overdoing it and underdoing it. When you figure out how to pace yourself, you’ll have fewer pain flares and feel more confident that you can get things done. This time, we’ll show you how to create a pacing plan that’s unique to you and your body.
Values Dartboard
In this activity, you’ll evaluate how close you are to living your life according to the values you identified. This will help you celebrate what you've been doing and identify additional ways you can honor what matters most to you. *Values Bull’s Eye, adapted and reprinted w/permission (Lundgren et al., 2012)