Disobeying Unhelpful Thoughts

In your Disobeying your Unhelpful Thoughts Journal, provided in your onboarding materials, write down an unhelpful thought you’d like to disobey today. Write out what values you’ll be honoring when you disobey it. At the end of the day, mark if you completed it. If it’s hard to think about what values you’ll be honoring, that’s okay. Just focus on disobeying the thought and notice what that’s like for you after you’ve done it. If it’s hard to choose a thought, that’s okay too. Just commit to doing this once a day and you can log it in your journal after you’ve disobeyed it.