Vareza

XRHealth

Vareza

XRHealth

Today Practice Reflect Revisit הודעות Pain Flare Toolkit

Vחשבון הגדרות

יום שני, 29 ביוני

Today

מפגש 1 • activity

Breathing out tension

Listen to this meditation while you wind down before getting into bed.

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התוכניות הבאות

Sleep PlanFirst, you'll choose a consistent Wake Up time that you can commit to. Then, the clock will calculate your remaining times so your rest schedule will help you get at least six hours of rest. Tip: be sure to choose times that are manageable for you.Values DartboardTap on the dartboard to mark how you’re doing.Values DartboardTap on the dartboard to mark how you’re doing.

תור הרפלקציות

Disobeying Unhelpful ThoughtsIn your Disobeying your Unhelpful Thoughts Journal, provided in your onboarding materials, write down an unhelpful thought you’d like to disobey today. Write out what values you’ll be honoring when you disobey it. At the end of the day, mark if you completed it. If it’s hard to think about what values you’ll be honoring, that’s okay. Just focus on disobeying the thought and notice what that’s like for you after you’ve done it. If it’s hard to choose a thought, that’s okay too. Just commit to doing this once a day and you can log it in your journal after you’ve disobeyed it.ExerciseRecord your response.Exercise PlanRecord your response.

Today Practice Reflect Revisit הודעות Pain Flare Toolkit