Part 2 - Living your values

Creating space

Let's start with an awareness exercise to create a space for discomfort.

Values Guided Action

Record your response.

Nurturing your values 2

Last time, you visualized yourself carrying out your plan to honor your values. By now, we hope you’ve had a chance to put your plan into action. If so, great job! How did it go? If not, do you want to change your plan so it’s easier to take on? Could you give it a try this week? Sometimes it’s easy to act on our values, and sometimes it’s not so easy. We may get sidetracked by thoughts like “I can’t do this” or worries. Other unhelpful passengers might show up too. But discomfort can show us how important it is to act on our values despite it. We don’t usually worry about things we don’t care about. Today, we’ll explore how to keep going when the going gets tough. You always have the choice to show up and do what matters, even when unhelpful passengers show up.