Living your values

Holding discomfort lightly

Let’s do an awareness activity to help you experience discomfort and practice allowing it to be there with kindness.

Values Guided Action

Record your response.

Exercise

Record your response.

Training the mind 2

Honoring your values can help you live the way you want to, even when you’re having pain or fatigue. Your values can also support you in continuing to practice the skills you’ve learned in this program.