Values
Continue with 4 guided steps.
Practicing Awareness Day 1/4
Teach your brain to notice a feeling and decide if it’s something you need to respond to or just to let it be.
Values Guided Action
Each day, you'll be prompted to choose one action that's consistent with your values that you'll commit to taking that day. Make sure it's realistic and achievable, so start with something small. Once you've made your commitment, carve out time to honor it. Then when you're back into the program the next day, you'll have an opportunity to check in on it. No one can honor their values 100% of the time. If you miss an opportunity, you can take some time to reflect on any barriers you encountered and each day you can set a new values-guided action to work on.
Exercise Plan
Record your response.
Values and goals
We want to help you get your life back! So this week, we’ll explore ways to quiet your chronic pain dictator and listen to your values more. You’ll begin to establish a roadmap for managing your pain. You’ll also keep practicing the breathing exercise to build your awareness muscle and get more in tune with your mind and your body. Let’s dig into values and explore how they are connected to your goals.