Dropping the rope
Continue with 4 guided steps.
Diaphragmatic breathing Day 3/4
It’s important to practice your breathing every day. This is a key skill to taking control of your symptoms.
Time Well Spent
Ask yourself a simple question: "What is one thing that I did today that was time well spent?" Something that was worth your time. It doesn't mean that you liked it or wanted it or even enjoyed it but it was fulfilling, meaningful or worthwhile. Here are some examples: I took a shower. I went for a short walk. I washed the dishes. I got my kids to school on time. We encourage you to reflect on this daily in Vareza. Tap 'Next' to record your first entry.
Values Dartboard
In this activity, you’ll evaluate how close you are to living your life according to the values you identified. This will help you celebrate what you've been doing and identify additional ways you can honor what matters most to you. *Values Bull’s Eye, adapted and reprinted w/permission (Lundgren et al., 2012)
Quieting your chronic pain dictator
Last time, we shared how trying to avoid pain symptoms may be limiting your life in ways you hadn’t intended. Your mind is both your best friend and your worst enemy. You get to choose how you respond to it. Today we’ll take that a step further by looking at the opposite of avoidance.