Living your values

Continue with 4 guided steps.

16 min0 of 4 tasks

activityReady

Holding discomfort lightly

Let’s do an awareness activity to help you experience discomfort and practice allowing it to be there with kindness.

journalReady

Values Guided Action

Record your response.

journalReady

Exercise

Record your response.

lessonReady

Training the mind 2

Honoring your values can help you live the way you want to, even when you’re having pain or fatigue. Your values can also support you in continuing to practice the skills you’ve learned in this program.