You aren't your thoughts
Continue with 3 guided steps.
Passive muscle relaxation 2
Watch this video and continue when you are ready.
Passive Muscle Relaxation
Listen to this audio to practice passive body relaxation.
Values Guided Action
Each day, you'll be prompted to choose one action that's consistent with your values that you'll commit to taking that day. Make sure it's realistic and achievable, so start with something small. Once you've made your commitment, carve out time to honor it. Then when you're back into the program the next day, you'll have an opportunity to check in on it. No one can honor their values 100% of the time. If you miss an opportunity, you can take some time to reflect on any barriers you encountered and each day you can set a new values-guided action to work on.