Introduction

Last time, you looked back on what it’s been like to practice pacing. You noted the barriers that came up, and you made a plan to address them. Great work! This time, we’ll talk about exercise. Moving your body in the way that’s right for you can help a lot with pain and fatigue. At the same time, we know exercise isn’t always simple when you have chronic pain. Don’t worry – we’re here to help. Let’s start by talking about why exercise matters.