Daily mindfulness

Creating space

Let's start with an awareness exercise to create a space for discomfort.

Mindfulness Journal

Record your response.

Values Dartboard

In this activity, you’ll evaluate how close you are to living your life according to the values you identified. This will help you celebrate what you've been doing and identify additional ways you can honor what matters most to you. *Values Bull’s Eye, adapted and reprinted w/permission (Lundgren et al., 2012)