Thoughts aren't facts
Continue with 4 guided steps.
Leaves on a stream
Practice noticing your thoughts and letting them go. *Adapted from Hayes, 2005
Letting thoughts go
Watch this video and continue when you are ready.
Disobeying Unhelpful Thoughts
In your Disobeying your Unhelpful Thoughts Journal, provided in your onboarding materials, write down an unhelpful thought you’d like to disobey today. Write out what values you’ll be honoring when you disobey it. At the end of the day, mark if you completed it. If it’s hard to think about what values you’ll be honoring, that’s okay. Just focus on disobeying the thought and notice what that’s like for you after you’ve done it. If it’s hard to choose a thought, that’s okay too. Just commit to doing this once a day and you can log it in your journal after you’ve disobeyed it.
What we covered
Just press play to listen to one person's journey.