Values
Continue with 3 guided steps.
Practicing Awareness Day 1/4
Teach your brain to notice a feeling and decide if it’s something you need to respond to or just to let it be.
Values Guided Action
Each day, you'll be prompted to choose one action that's consistent with your values that you'll commit to taking that day. Make sure it's realistic and achievable, so start with something small. Once you've made your commitment, carve out time to honor it. Then when you're back into the program the next day, you'll have an opportunity to check in on it. No one can honor their values 100% of the time. If you miss an opportunity, you can take some time to reflect on any barriers you encountered and each day you can set a new values-guided action to work on.
Living your values
In the last lesson, you identified your values in personal growth and health, leisure, relationships, and work and education. Today, you’ll look at how you’re doing and explore barriers to honoring your values. Once you know what the barriers are, you can work with them or around them. You can act on your values despite obstacles.