Values
Continue with 4 guided steps.
Practicing Awareness Day 1/4
Teach your brain to notice a feeling and decide if it’s something you need to respond to or just to let it be.
Values Guided Action
Each day, you'll be prompted to choose one action that's consistent with your values that you'll commit to taking that day. Make sure it's realistic and achievable, so start with something small. Once you've made your commitment, carve out time to honor it. Then when you're back into the program the next day, you'll have an opportunity to check in on it. No one can honor their values 100% of the time. If you miss an opportunity, you can take some time to reflect on any barriers you encountered and each day you can set a new values-guided action to work on.
Exercise Plan
Record your response.
Identifying your values 2
Values are what you care about most in life, what you choose to prioritize through your actions. Your values can help you disobey the unhelpful passengers that try to pull you away from your destination.Let’s look more closely at your values again. You’ll review the ones that are most important to you and add anything new you’ve noticed as you’ve been acting on your values throughout this program.