Dropping the rope
Continue with 3 guided steps.
Foot Grounding (Day 1/3)
Listen to this audio that will help you get your feet on the ground.
Time Well Spent
Ask yourself a simple question: "What is one thing that I did today that was time well spent?" Something that was worth your time. It doesn't mean that you liked it or wanted it or even enjoyed it but it was fulfilling, meaningful or worthwhile. Here are some examples: I took a shower. I went for a short walk. I washed the dishes. I got my kids to school on time. We encourage you to reflect on this daily in Vareza. Tap 'Next' to record your first entry.
How do you cope?
Last time we looked at how acceptance can help you manage your pain. You noticed some things you’ve already been doing to accept the challenges that arise with chronic pain. Today we’ll take that a step further by practicing acceptance and noticing, without judgment, what that’s like.