Dropping the rope
Continue with 3 guided steps.
Foot Grounding (Day 1/3)
Listen to this audio that will help you get your feet on the ground.
Time Well Spent
Ask yourself a simple question: "What is one thing that I did today that was time well spent?" Something that was worth your time. It doesn't mean that you liked it or wanted it or even enjoyed it but it was fulfilling, meaningful or worthwhile. Here are some examples: I took a shower. I went for a short walk. I washed the dishes. I got my kids to school on time. We encourage you to reflect on this daily in Vareza. Tap 'Next' to record your first entry.
The brain on pain
Last time we showed you a way to breathe from your belly to help release tightness and tension in the body and take in more oxygen. Today we’re going to cover a new way of looking at how to manage your pain.