Practice
Plans
Plans you create and return to during the program.
planSleep PlanFirst, you'll choose a consistent Wake Up time that you can commit to. Then, the clock will calculate your remaining times so your rest schedule will help you get at least six hours of rest. Tip: be sure to choose times that are manageable for you.
planValues DartboardThink of your leisure values on the dartboard. The bull's-eye (the middle of the dartboard) is exactly how you want to live your life in this area. It’s a direct hit. You are living your life in a way that is totally consistent with your leisure values. A hit far from bull's-eye means how you are living your life is very different from what you value.
planValues DartboardThink of your personal growth and health values on a dartboard. The bull's-eye (the middle of the dartboard) is exactly how you want to live your life in this area. It’s a direct hit. You are living your life in a way that is totally consistent with your personal growth and health values. A hit far from bull's-eye means how you are living your life is very different from what you value.
planValues DartboardThink of your relationships values on the dartboard. The bull's-eye is a direct hit and means you are living your life in a way that is totally consistent with your relationships values. A hit far from bull's-eye means how you are living your life is very different from what you value.
planValues DartboardThink of your work and education values on the dartboard. The bull's-eye is a direct hit and means you are living your life in a way that is totally consistent with your work and education values. A hit far from bull's-eye means how you are living your life is very different from what you value.