Vareza

XRHealth

Practice

Awareness

Guided audio practices for building awareness skills.

activityBand of Light Day 1/5Listen to this audio to practice passively relaxing your body. Adapted from McKay, Wood, & Brantley, 2007
activityBreathing out tensionListen to this meditation while you wind down before getting into bed.
activityCreating spaceLet's start with an awareness exercise to create a space for discomfort.
activityDiaphragmatic breathing Day 3/4It’s important to practice your breathing every day. This is a key skill to taking control of your symptoms.
activityFoot Grounding (Day 1/3)Listen to this audio that will help you get your feet on the ground.
activityHolding discomfort lightlyLet’s do an awareness activity to help you experience discomfort and practice allowing it to be there with kindness.
activityLeaves on a streamPractice noticing your thoughts and letting them go. *Adapted from Hayes, 2005
activityPassive Muscle RelaxationListen to this audio to practice passive body relaxation.
activityPracticing Awareness Day 1/4Teach your brain to notice a feeling and decide if it’s something you need to respond to or just to let it be.
activityWalking with awarenessListen to this audio to ground yourself with your body. Or, if you prefer, you can practice grounding with your feet.