Introduction

Last time, we talked about how it’s natural to avoid things that seem unpleasant or struggle against limitations we wish we didn’t have. Your values are one thing that can help you keep moving in the right direction even when the going gets tough. There’s another thing that can help: a pacing plan. This time, we’ll help you develop a personalized approach to pacing. We’ll take you through the process step by step. The goal is to find the right rhythm for you, so you’re neither underdoing it nor overdoing it. We want you to be able to do the things that matter to you without having extra pain and fatigue.