Introduction

Last time, we focused on how your values are your compass in life, helping you do what really matters to you. Values are what you care about most in life, what you choose to prioritize through your actions. Your values can help you disobey the unhelpful passengers that show up. Today you will have the chance to look more closely at your values. You’ll identify the ones that are most important to you. To complete this lesson, return to the Today page and tap on the Values Journal. The activity will help you identify your values.