Today you will create a daily routine to be present in your everyday activities. You’ll choose an activity you already do daily that you'd like to do mindfully. Just be sure this activity occurs at a time you’ll be free from distractions. When you’re back in Vareza the next day, you’ll have an opportunity to check in on it and choose a new activity to practice with mindfulness or repeat one you already did. Let’s try this out now. Tap ‘Next’ to record your first entry.